Mama, I totally get it. I'm just like you. I don't like to exercise, I don't have the self-control to stop eating what I love, and I just can't seem to stick to anything! If this sounds like you, it's time to act. I'm a busy, tired, stressed mom JUST. LIKE. YOU. There are no gimmicks … Continue reading Busy Mama Lifestyle Change Program
Okay. To preface this list, you must know: I have REALLY tried the organic route. I did my time. I am not just a mom trying to jump on the bandwagon, I did this, succeeded and am here now to tell my story. A few years ago, I began on a journey of "crunchy". I … Continue reading I Tried 16 Crunchy DIYs…. here’s how it went
Meal planning can be SO overwhelming. In fact, it used to be my #1 worst fail as a housewife. While I could create a great grocery list, I had a terrible time following through. I didn't enjoy cooking and I felt seriously overwhelmed at the thought of putting together meals that I didn't think I … Continue reading Meal Planning 101
I'm sure you've heard it so many times. "I lost all my baby weight in one week!" "I didn't get any stretch marks during my pregnancy!" "I fit into my pre-pregnancy jeans before I left the hospital!" To all you moms who have said these things, look. I'm super happy for you. I'm glad you … Continue reading The Truth About Pregnancy & Weight Gain
I've always been a big yogi. I love the way it makes me feel. The deep breathing, long stretches, relaxing silence; after every session, I felt like I just took a nap AND exercised! At one point, when I was the most in shape I've ever been, I could morph my body into positions I … Continue reading 30 Days Of Yoga Challenge
While losing weight is one of the absolute hardest journeys for so many people, it is also one of the most desired things to accomplish. With every pound we drop, we feel a sense of a job well done. So, why then, is it so darn difficult? As women, and even more so as moms, it seems … Continue reading 10 Life Habits For Weight Loss
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