Situational Anxiety Self-Therapy (+ Free Worksheet)

For some reason, anxiety and depression are so prevalent in our culture. I'm one of the many who are affected by it. Although it's really hard to tell if it's genetic, a personality issue, or just part of our crazy busy culture with super high expectations of us, it's a problem. It was just recently … Continue reading Situational Anxiety Self-Therapy (+ Free Worksheet)