This casserole can be prepared the night before. Just pop it in the oven in the morning. It served us well when we had out of town guests at Thanksgiving. We ate it with coffee cake, and together they were the perfect breakfast. The recipe is from my mom and serves about 12. We usually [...]
Read full post...Here’s another recipe straight from South Beach. It’s slightly modified, but only because I’ve never been a fan of sun-dried tomatoes, and I’m not going to buy pesto since I grow basil in the backyard.
Ingredients
4 salmon fillets
Salt and pepper to taste
1/2 package baby spinach, coarsely chopped
1 tablespoon pesto*
3-4 roma tomatoes, chopped
1 tablespoon pine nuts
Instructions
Heat the [...]
We’re back on the South Beach diet. This time I’m not just the cook but a participant as well. It’s not rocket science, but I’ve found that you really have to plan your meals, shopping lists and grocery runs well to avoid “weak moments”. This time we’re eating a lot more cooked vegetables instead of [...]
Read full post...We’re back on the South Beach Diet and have tried a few new recipes this time. We actually ventured out to a fish other than salmon. This recipe for Orange Roughy in Scallion and Ginger Sauce was the first time we had ever tried Orange Roughy. We both enjoyed it and our girls even ate [...]
Read full post...Here’s an excellent chicken recipe from Kraft Food & Family. Loved by little girls and grown-ups alike in our household!
Ingredients
4 each chicken, boneless skinless breasts
2 tablespoons flour
1 tablespoon oil
3/4 cup chicken broth
4 ounces cream cheese, cubed
1 cup grape tomatoes
2 tablespoons fresh basil, chopped
Instructions
Coat chicken with flour. Heat oil in large skillet on medium heat. Add [...]